Boot Camp is a high intensity, dynamic group training program that combines active stretching with cardio conditioning with interval cross training. Boot Camp utilizes an array of equipment such as kettle bells, sand bags, tires, ropes and many other functional training tools under the guidance of experienced personal trainers.
Monday 5:30am, 9:30am, 12:10pm, 6pm
Tuesday 9:30am, 6pm
Wednesday 5:30am, 9:30am, 6pm
Thursday 5:30am, 9:30am, 6pm
Friday 5:30am, 9:30am, 12:10pm
Unlimited Boot Camp Classes are included the LFC Club Membership!