Boot Camp

Boot Camp is a high intensity, dynamic group training program that combines active stretching with cardio conditioning with interval cross training.  Boot Camp utilizes an array of equipment such as kettle bells, sand bags, tires, ropes and many other functional training tools under the guidance of experienced personal trainers.

Monday 5:30am, 9:30am, 12:10pm, 6pm

Tuesday 9:30am, 6pm

Wednesday 5:30am, 9:30am, 6pm

Thursday 5:30am, 9:30am, 6pm

Friday 5:30am, 9:30am, 12:10pm

Saturday 9am

Sunday 9am

Unlimited Boot Camp Classes are included the LFC Club Membership!

Mayors Wellness Challenge of Franklin Lakes, Wyckoff and Oakland.jpg Great work everyone
Boot Camp & CrossFitLFC in full swing tonight_ Pete brought out the guns, the milk man Allen demoed
Out back...
Best Boot Camp in north Jersey! We change lives!
MyZone calories burned this morning. Wow
Beautiful day for some SPRINTS _)
Anyone having a rough week_ Swing stuff, slam stuff, throw stuff at Bob's kettlebell boot Camp 12_10
Mobility matters, did you get your couch stretch on today_ Tues & Thurs 7pm with Billy
Boot Campers doing work