Lakeside Fitness Center

100 Bauer Drive

Oakland, NJ 07436

201-651-1010

Our Team - Our Approach

I like to be catered to, plain and simple … don’t we all.  When I travel I want top shelf treatment and I want to receive extra and special attention. When I eat out, I want a meal that is prepared the way I want.  These simple desires drove the vision of the LFC online coaching program: to treat you special; like family and go above and beyond fitness and diet plans.

 

When you become an online coaching client of ours, we want this to be a great fitness experience. The goal of the program is to bring you the attention and help you need and desire, and to deliver an experience developed to upgrade your fitness, nutrition, and overall health—all at a price you can afford.

 

Does it work?

Results aren't fortuitous. They happen because of the process. If a coach can't tell you why the program will work for you, then you should sprint away fast! We have more than 3 decades of experience and we are leaders in coaching and in personalized coaching fitness and nutritional plans.

 

1-on-1 experience

You have 24/7 access and responses are guaranteed with a 1 business day time frame. Your time is important and we value it; we deliver when you need it so that you can go forward to live a healthier life.

 

Personalized Plans

The hardest thing about fitness: finding a plan that matches you... your goals...your lifestyle...and even the time you have to engage in a fitness program. Whether you work out from home or in the gym, love all foods or have allergies or food sensitivities, we work directly with you to build a plan that is designed for you. We'll find out what you need and how you need it, we then design a program that works best for you. If something isn't working, we make a change so you stay on track, so you don't get frustrated, and most importantly - fall off the wagon.

 

Risk-Free

This isn't about being locked in; it's about finally believing that you can change. If you don't think that our coaching program can help, then we want to point you in a better direction. Our client approval rating is high because we get results.

 

Mind-Body Connection

Being out of shape isn't easy. I know because I've been doing this for over 25 years and I’ve seen it all, heard it all, and helped thousands. As much as we might not realize it, the mind is an important part of getting back in shape. For many, the belief that being unhealthy or destined to be overweight is as certain as overeating at a buffet. But it doesn't have to be that way. The coaching experience we deliver includes help identifying the barriers that make weight loss a struggle, and provide you with the insights and coaching to redefine how you view your body and understand what you can achieve.

 

Forget Motivation

A great quote, a powerful video, an incredible before and after: they all can get you fired up. But that energy doesn't led to results all the time. What does is a comprehensive approach of support, accommodation, guidance, accountability, and trust-worthy programs. If you're reading this, you're probably already motivated to become better. The only thing you need now is someone to direct you and assist you with the process, as well as be there when you need it most. Feel like pigging out? Reach out. Don’t feel like exercising? Seek our guidance, we will be here for you. The hardest thing to admit is when we need help. Assistance isn't a bad thing; in fact, it's what oftentimes separates those who succeed from those who are stuck in the never-ending cycle of wanting to change but being unable to.

 

Behavioral Change

Incredible transformations don't happen by accident. Someone doesn't just wake up one day and change. They are provided the pathway to make change easy. Whereas many programs ask you to do so much to the point that it feels impossible, we are here to guide you: it's about making it hard to fail and progressing you at the rate you're most comfortable. Instead of focusing on the scale or bodyweight or pounds lifted, we strip away unnecessary forms of measurement and instead key in on process goals. By building habits and capabilities, you gain control over your fitness and the pounds start to drop without you ever worrying about the scale.

Yours in health,

Greg and the LFC Staff

Online Training

OnLine Training - $80 PER MONTH
30 Day Online Adult Fat-Loss Program

4 Weeks / 6 Days a Week / 3 weight days, 3 cardio days

Personalized training program made for you (lose weight, gain lean muscle, increase speed, etc)
Sets/reps/rest times laid out in detail-easy to read & understand
Cardio routine
Email support
Program tweaks
Weekly check-ins
Nutritional advice

OnLine Training - $120 PER TWO MONTHS

60 Day Online Adult Fat-Loss Program

8 Weeks / 6 Days a Week / 3 weight days, 3 cardio days

Personalized training program made for you (lose weight, gain lean muscle, increase speed, etc)

Sets/reps/rest times laid out in detail-easy to read & understand

Cardio routine

Email support

Program tweaks

Weekly check-ins

Nutritional advice

Football, Baseball, Lacrosse, Softball or Hockey Specific OnLine Training - $120 PER 12 WEEK PROGRAM

12 Week Speed, Power, Strength & Conditioning Program - Hockey Specific

Sets/reps/rest times laid out in detail-easy to read and understand 

Cardio routine  

Email support 

Program tweaks 

Weekly check-ins 

Nutritional advice 

OnLine Training - $220 PER 32 Week Program

32 Week Size - Strength and Conditioning Program-Advanced Athletes

Online training program

Personalized training program made for you (lose weight, gain lean muscle, increase speed, etc)

Sets/reps/rest times laid out in detail-easy to read & understand

Cardio routine

Email support

Program tweaks

Weekly check-ins

Nutritional advice